AthleticSpeed

From: Charone Williams, USATF Level 1

 

Every good and decent coach wants their athletes and programs to grow to their full potential, especially at the high school level. 

 

However, the problem is the lack of information that applies specifically to the high school and developmental coach. If you surf the internet, I'm certain that you will find plenty of information about speed training, special strength training (plyometrics), etc. However, the problem is that these workouts that you do end up finding either 1) doesn't apply to the high school/developmental coach and their season, 2) is a workout plan for collegiate or professional athletes and 3) isn't readily affordable or available. 

 

Since I know these 3 things propose quite a problem for many high school and developmental coaches, not to mention the expensive conferences, conventions, DVD's and other print books out there, I have come up with a solution that fits right into the world of the high school coach. 

 

I have created an Ebook that's affordable, it's written by a former high school coach and it contains the solutions of all high school coaches training design questions.

 

It's called 5 Rings, 2 Programs: A Guide to Championship Performance and Success and it simplifies the training design process for the high school and developmental coach. 

 

This book does what no DVD program, print book, conference, seminar or convention manages to do and that's be very specific to the short season of high school athletes. Writing workouts and applying them to the realities of the high school coach is something that seems to always evade the conversation so what I've done is create this book with the developmental coach in mind.

 

What's in this book:

 

• Sample Warm Ups to go with the workouts prescribed for that particular day

 

• Sample Multi Jump Circuits that you can use from Week 1 to Championship Week

 

• Sample General Strength Circuits that you can use to get your athletes stronger (even if you don't have a weight room)

 

• Workouts that include Plyometrics, how much and on which days

 

• Workouts that show how much volume of Tempo work should be done each and every week (Notice how Tempo work always gets excluded from the topic of conversation when discussing Speed/Acceleration work!)

 

• Workouts that show how to progress from the beginning stages of Acceleration work and Speed work (Yes I break those up into two categories as the season goes on - with workouts by the way!) to the advanced stages in the Competition Phase 

 

• Workouts from week to week in ALL 3 Phase of training; General, Specific and Competition

 

• Alternate special strength workouts for inexperienced and developmental athletes and how to keep them separate from the advanced athletes

 

• How to adjust workouts based on the experience level of the athlete and which factors to change such as Rest, Volume or Intensity

 

• Full Season workouts from Week 1 to Championship Week. Not samples, REAL workouts, week to week, day to day from Week 1 to Championship week (You can even cut and paste if you want to)

 

• And much more

 

 

If you coach high school or developmental athletes then this book is just what you need and exactly what you've been looking for. This book was created with the developmental athlete in mind. 

 

With no other sports book, DVD or article on the internet showing you a full training program and how to set it up and implement it, I believe this resource is the right one for you. The book is downloadable, delivered instantly to your email address and immediately available for your reading and learning pleasure within minutes. No waiting on shipments, no checkout lines, no waiting to see if the mail comes on Saturdays!

 

Get this program within minutes and stay ahead of the competition with new innovative ways to train your athletes with better understanding, clear training methods and no confusing 'what if' senarios!

 

What would a program like this cost? Well, many programs similar to this cost between $39.95-$49.95 just for the print book version! But that's not what this book costs. Most Ebooks cost anywhere from $24-$37. But, again, that's not what this book costs. I'm practically giving this Ebook away for $10! Yes, you are reading that correctly, just $10 and this book can be yours, delivered within minutes to your email ready for download. That's not a coupon price, that's the real price...JUST $10!!! 

 

So go ahead and order your copy of the new Ebook 5 Rings, 2 Programs: A Guide to Championship Performance and Success today.